Are you still looking for a program that helps your population with obesity? Have you tried the biggest loser contest to find that so many people “lose weight” during the challenge but quickly gain it back. The truth is more times than not most people are losing muscle and not fat during that challenge. Fat which is the “root cause” to so many chronic diseases has to be the focus but when losing fat does not always mean the scale will move down in the beginning.
Most people begin “diets” and the first thing they do is cut out meals, snacks, or simply just not eat. There is not a cream, drink, or anything else that is going to help you lose weight if your lifestyle and knowledge of your body is not in line.
The On Target program helps you to understand your numbers. It will help you to identify body fat percentage, lean mass percentage, water percentage and your resting metabolic rate. All these numbers are important to know exactly what your body needs to lose “FAT”. During the program you have a health coach that provides support, talks thru choices to make with food, and more. You are constantly being checked to watch your body fat percentage and lean mass because its important to move the fat down and lean mass up. If you only checked your weight or BMI you probably would not see much change!
Please contact us so we can share with you more about the program and how it truly can help you and your employees with the battle of obesity, diabetes, and high cholesterol.
Jaime Bowling
jbowling@spirewell.com
317.715.1415